Our Services

Self-Exploration and Development

Personalized, affirming talk therapy designed to help you work through anxiety, identity struggles, burnout, life transitions, and more. We use a person-centered, collaborative approach so you always feel in control of your process — no judgment, no one-size-fits-all advice.

Best for: Anyone ready to dig deeper, feel more like themselves, and make meaningful change in their life.

Anxiety Support

Anxiety isn’t just in your head — it lives in your body, your habits, your relationships. We work with you to understand your unique anxiety patterns and give you tools that actually help, from grounding techniques to cognitive strategies to deeper emotional work. No shame, no pressure — just real support.

Best for: Overthinkers, chronic worriers, perfectionists, and anyone who’s tired of feeling stuck in survival mode.

Identity Exploration

A safe space to unpack the messy, beautiful parts of who you are. Whether you’re figuring out your identity, coming into your queerness, embracing neurodivergence, or just trying to live more authentically, we help you reconnect with your voice and values.

Best for: Artists, misfits, late bloomers, and anyone in the middle of a transformation.

Emotion Regulation

We provide grounded, nonjudgmental therapy for people living with personality disorders — including Borderline Personality Disorder (BPD), Avoidant, Dependent, or other patterns that impact relationships, self-image, or emotional regulation. Our approach is trauma-informed, relational, and focused on helping you build stability, self-trust, and connection without losing your core self.

Best for: Anyone who’s been labeled “too much,” “too sensitive,” or “hard to help” — and is ready to rewrite that story in a space where they’re genuinely seen.

Insurance

At Chroma Wellness, we believe therapy should be accessible and stress-free—starting with your insurance.

We currently accept the following insurance plans for clients located in Connecticut:

Anthem Blue Cross and Blue Shield of Connecticut
Blue Cross Blue Shield of Massachusetts (for clients using this plan in Connecticut)
Quest Behavioral Health
Carelon Behavioral Health
Cigna
Aetna

We’re happy to verify your benefits before your first session and help you understand what’s covered and what to expect for any out-of-pocket costs.

Not using insurance? We also offer private pay options and can provide superbills for potential reimbursement if you have out-of-network benefits.

Have questions? Feel free to reach out—our team is here to help make the process as smooth as possible.